Anxiety

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

4 min read

How to ease anxiety through the power of touch

I’ve battled with anxiety since I was a child. It wasn’t until I had my son, nearly 14 years ago however that I was ‘treated’, through...

3 min read

How to tame your anxiety when your child won't eat

Whenever you see your child ignoring new food, you may feel a particular feeling rushing through your body. It can be slightly different...

4 min read

Could it be your hormones?

Mood swings, anxiety, irregular or unusual periods, tiredness, increased appetite and cravings, weight gain, bloating, breast changes,...

4 min read

Parenting a child with allergies: how to manage your anxiety

As I watched my son totter around the playgroup, I couldn't pay attention to what the other mums were saying as my eyes were scanning the...