Dot Zacharias, Sleep & Yoga Nidra Coach4 min readSleep Self-Assessment: What's stopping you from getting the sleep you need?I created the Sleep Self-Assessment, based on my sleep coaching experience, to help you identify why you are not sleeping and how to...
Dot Zacharias, Sleep & Yoga Nidra Coach1 min readTips for Restful Sleep with Dot Zacharias, Sleep Coach and iRest Yoga NidraTips for Restful Sleep for Mums with Dot Zacharias, Sleep Coach and iRest Yoga Nidra teacher
Dot Zacharias, Sleep & Yoga Nidra Coach3 min readHow to rekindle self-love for greater confidenceHow can we nurture self-esteem, self-compassion and self-love as busy mums? It’s so easy to lose sight of who we are among the nappies,...
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