Dot Zacharias

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

4 min read

Sleep Self-Assessment: What's stopping you from getting the sleep you need?

I created the Sleep Self-Assessment, based on my sleep coaching experience, to help you identify why you are not sleeping and how to...

1 min read

Tips for Restful Sleep with Dot Zacharias, Sleep Coach and iRest Yoga Nidra

Tips for Restful Sleep for Mums with Dot Zacharias, Sleep Coach and iRest Yoga Nidra teacher

3 min read

How to rekindle self-love for greater confidence

How can we nurture self-esteem, self-compassion and self-love as busy mums? It’s so easy to lose sight of who we are among the nappies,...