As we continue through the winter months, darker nights and colder days and after the business of the Christmas and New Year period, self...

Today's generation of men are radically redefining what it means to be a Dad. But a times it can feel challenging and lonely.

I’ve battled with anxiety since I was a child. It wasn’t until I had my son, nearly 14 years ago however that I was ‘treated’, through...

I created the Nourish app after struggling with my mental health & wellbeing in parenthood, both as a new mum and in juggling the...

I'd always imagined I'd be the kind of mum that would go for jogs with baby in the pram. Honestly, that was one of the main images in my...

There is so much shame associated with loneliness isn't there? It really plays to that voice of "I'm not good enough". And yet we ALL...

January 1st 2022. I’m about to swim at a cold water charity event to raise money for maternal mental health. Water temperature 14...

This week (2-8th May) is Maternal Mental Health Awareness Week – a week-long campaign dedicated to talking about mental illness while...

Motherhood comes with a lot of expectations. The image that so many women have is of a content and happy mum cradling a sleeping baby....

When stepping back fails. A year after having my first child I returned to work and just a few months later I found myself in my doctor’s...

Parenting is hard. The first few years after becoming parents is the most challenging time for couples across the lifespan of their...

This week is Children’s Mental Health week, and with 1 in 6 children aged 5 -16 showing symptoms of a probable mental health problem,...

Recent research shows that 1 in 10 new dads will experience some symptoms of postnatal depression and 39% of expectant dads are concerned...

It can be hard at the best of times to squeeze in nourishing practices but when we need it the most that’s when it can feel literally...

Does Christmas feel frenetic in your family? While the excitement is joyous, too much of it can be exhausting. These winter months are a...

We live in worrying times and while anxiety is a very normal response to the current uncertainty we find ourselves in - yet again (!), we...

Feeling stressed? Exhausted and irritable? Raging silently? If the answer to any of these is Yes, then you may also be wondering how...

Motherhood - every aspect of our lives fundamentally change and in some ways we no longer feel aligned to who we where before that...

Back in the Summer of 2019, my mess stress had reached a point where I knew something had to change. I resented all the time I was...

Such a controversial idea, especially from a psychologist! I know! I often hear that people have been told to access therapy by those...