Michaela Thomas

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

4 min read

I feel like a failure. I keep getting it wrong. Changing our ‘Failure Story’ in motherhood.

“You’re always getting it wrong” “What’s wrong with you?” “Why are you so rubbish at this?” “You’re hopeless” “Failed again!” “Why can’t...

4 min read

Surviving parenthood as a couple - ways to nurture your relationship EVERY day, not just Valentine's

Parenting is hard. The first few years after becoming parents is the most challenging time for couples across the lifespan of their...

6 min read

How your threat, drive and soothing systems serve you to deepen your connection with your partner

Understanding emotions is one of the most common questions I get from couples who are caught up in arguing or fighting, or simply stuck....

7 min read

Mindful eating made easy for busy parents

Do you rush to get your lunch? Eating it quickly at your desk, to be able to get on with work? Or eating whilst still working on your...