Mindset

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

4 min read

Tapping out of society's 'ideal' version of motherhood and tuning into you

Motherhood is a ride isn’t it? It’s all-consuming, overstimulating and a non-stop bus tour to “overwhelmsville”. Also, it can feel heavy...

4 min read

Why “Work-life Balance” isn’t the Holy Grail we seem to think it is…

What is Balance Anyway? For as long as I can remember, we working mums have been trying to achieve the “Holy Grail” of work-life balance....

4 min read

Preparing for the rollercoaster of summer (amidst a global pandemic, AGAIN!)

Summer is finally here and the sunny weather is spreading the good news like wild fire! After the enormous squeeze of the beginning of...

6 min read

The ‘All or Something’ Mum Mindset

As a personal trainer and life coach specialising in working with mums, ‘mindset’ is a topic that comes up a lot! A mindset is basically...