Psychology 2/2

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

5 min read

5 ways to maximise joy this Christmas

As we wade through a year like no other, we find ourselves now preparing for a Christmas unlike any we’ve experienced before. If your...

5 min read

Balancing the parenting brain and how to avoid “blocked care”

Meeting our babies’ physical and emotional needs on a 24/7 basis is important for raising a secure and emotionally healthy child, but it...

5 min read

5 tips for managing stress more mindfully, even as a busy parent

Are you feeling the squeeze right now? Things may feel particularly challenging given the current situation, but even in normal times,...

5 min read

7 Simple Strategies to Combat Overwhelm

Have you noticed the overwhelm rising? Check out these 7 simple strategies to combat the overwhelm and support yourself during this time.

3 min read

Juggling Hot Potatoes

Have you been juggling a lot of hot potatoes recently? And I don’t mean just around the bonfire! I read a LOT of parenting books and...