Relationships

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

3 min read

Finding my feet as September sweeps in big changes for me and my family

I feel lost. What am I supposed to do now? Primary school beckons my baby and I feel my role shifting and changing. There’s an empty...

4 min read

Bex’s maternity-leave diary and her response, one year later...

Hi, I’m Bex. I know guest blogs don’t typically start with a self-introduction, but I’d feel as though I threw you right in if I didn’t...

4 min read

How to create a more playful family home

"We don't stop playing because we grow old; we grow old because we stop playing" - George Bernard SHAW Do you believe in magic? One of...

4 min read

Why we all need a mother's circle and how to create yours

Navigating our way through motherhood is far more difficult than we're ever led to believe. It’s a tough job and one we're unlikely to be...

6 min read

How your threat, drive and soothing systems serve you to deepen your connection with your partner

Understanding emotions is one of the most common questions I get from couples who are caught up in arguing or fighting, or simply stuck....