Self-care 2/5

The Nourish Blog
Wisdom, expertise and honest stories from real mums who get it.

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

3 min read

How to tame your anxiety when your child won't eat

Whenever you see your child ignoring new food, you may feel a particular feeling rushing through your body. It can be slightly different...

Dr Fionnuala Barton

4 min read

Could it be your hormones?

Mood swings, anxiety, irregular or unusual periods, tiredness, increased appetite and cravings, weight gain, bloating, breast changes,...

Simple self-care when you have ZERO TIME

Suzy Reading, Wellbeing Psychologist

2 min read

Simple self-care when you have ZERO TIME

It can be hard at the best of times to squeeze in nourishing practices but when we need it the most that’s when it can feel literally...

5 New Year, no-guilt, self-care 'strategies', NOT resolutions!

Mandy Rees

4 min read

5 New Year, no-guilt, self-care 'strategies', NOT resolutions!

The New Year often brings with it a pressure to try and reinvent ourselves and set ourselves (often unrealistic) resolutions. But what if...

4 Ways to Create More Balance as a Working Parent

Tamsin Williamson, The Parent Coach

1 min read

4 Ways to Create More Balance as a Working Parent

Tune in to this uplifting video from Tamsin @theparenthoodcoach as she shares 4 of her favourite strategies to help you create more calm,...

Why you don't need a new year, new you approach to your mumhealth

Thalia Pellegrini, Registered Nutritionist MBANT

4 min read

Why you don't need a new year, new you approach to your mumhealth

I don’t know about you, but the New Year has brought home its annual seasonal home truths. I’ve eaten too much and not moved enough. The...

Top Twixmas Treats 🎁 7 essential meditations to help parents restore and reboot ready for 2022

Sara Campin, Founder of Nourish

4 min read

Top Twixmas Treats 🎁 7 essential meditations to help parents restore and reboot ready for 2022

It’s been one hell of a year. No sorry, 2 years! Many of us have not had a proper holiday to restore and recharge in what seems like...

Dot Zacharias, Sleep & Yoga Nidra Coach

4 min read

How to slow down this Christmas

Does Christmas feel frenetic in your family? While the excitement is joyous, too much of it can be exhausting. These winter months are a...

Suzy Reading, Wellbeing Psychologist

1 min read

3 Ways to Develop Self-Compassion

We hear the concept of self-compassion talked about often but what actually is it and why is it so fundamental to our health? Listen to...

Five ways to embrace your Great Mother energy

Mandy Rees

3 min read

Five ways to embrace your Great Mother energy

Every mother has a power within her - a deep intuition and wisdom that makes her soul sing and heart ache in equal measure during...

Suzy Reading, Wellbeing Psychologist

1 min read

Your 3 Step Plan to Uncertainty

In the midst of all this great change and uncertainty, we need a plan! Even when there is so much outside of our control there are always...

How to grow into motherhood and be the best version of you

Emma Cottam, Founder of Isabella & Us

4 min read

How to grow into motherhood and be the best version of you

Motherhood - every aspect of our lives fundamentally change and in some ways we no longer feel aligned to who we where before that...

Sophie Burch, Perinatal Therapist

1 min read

Your 5 Minute Visualisation Escape

Join Sophie Burch today for this gentle guided visualisation to the top of a hill. Enjoy the feeling of space and calm as you gaze out...

Sara Campin, Founder of Nourish

1 min read

Your 2-minute Mind Break

Sometimes it can be hard to think straight because the mind is racing so fast, we have so much going on. Try this short, grounding...

What is emotional health and how do we boost it?

Suzy Reading, Wellbeing Psychologist

1 min read

What is emotional health and how do we boost it?

While it’s nice to feel happy, pressure to be happy is far from healthy and can genuinely add to our burden. Rather than a perpetual good...

The cornerstone of mental health for mothers is self-care: 5 ways to make yourself a priority

Charlotte Lewis

3 min read

The cornerstone of mental health for mothers is self-care: 5 ways to make yourself a priority

Being a mother is the best reason you’ll ever have to take care of yourself. It’s important to nourish yourself in order to pour that...

Does motherhood mean happiness and how to stay positive

Nourish

7 min read

Does motherhood mean happiness and how to stay positive

At this moment of the year, with the inevitable big emotions flying around the house and peak stress, happiness may seem like a long way...

Confidence Boosts For An Autumnal Return To Work

Lucy Orton

4 min read

Confidence Boosts For An Autumnal Return To Work

For many mums, September still glistens with that ‘new page of the jotter’ feeling that we had when WE were at school. Only now, we send...

Why self-care is hard and how to make it easier

Yvonne Bignall

4 min read

Why self-care is hard and how to make it easier

We all have the same 24-hours per day to work with, but we don’t all have the same responsibilities. So how do we fulfil each of the...

Sara Johnson

6 min read

What is yoga nidra and how does it help? An interview with Sara Johnson

Can you tell us a bit about what yoga nidra is and how it helps mums? Yoga Nidra is such a tonic; it promotes the deepest kind of rest...

The Nourish Blog Wisdom, expertise and honest stories from real mums who get it.

The Nourish Blog
Wisdom, expertise and honest stories from real mums who get it.