Self-care 3/5

The Nourish Blog
Wisdom, expertise and honest stories from real mums who get it.

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

1 min read

Summer Holidays Yoga with Children

Tune in today for this calming yoga session with Libby Stevenson. This is one you can do with the kids and is perfect for the summer...

Lactation consultant explains how meditation helps with breastfeeding (and how to do it)

Anna le Grange

4 min read

Lactation consultant explains how meditation helps with breastfeeding (and how to do it)

There’s no doubt that parenthood can be stressful, and the early weeks, whilst learning to feed your baby, can be a time full of...

Preparing for the rollercoaster of summer (amidst a global pandemic, AGAIN!)

Suzy Reading, Wellbeing Psychologist

4 min read

Preparing for the rollercoaster of summer (amidst a global pandemic, AGAIN!)

Summer is finally here and the sunny weather is spreading the good news like wild fire! After the enormous squeeze of the beginning of...

Coping with curveballs: accepting uncertainty, letting go of plans and dealing with disappointment

Suzy Reading, Wellbeing Psychologist

1 min read

Coping with curveballs: accepting uncertainty, letting go of plans and dealing with disappointment

We’re still in a time of shifting sands, guidelines and rules changing, impinging on what we can and cannot do. But if we don’t plan,...

Sleep Self-Assessment: What's stopping you from getting the sleep you need?

Dot Zacharias, Sleep & Yoga Nidra Coach

4 min read

Sleep Self-Assessment: What's stopping you from getting the sleep you need?

I created the Sleep Self-Assessment, based on my sleep coaching experience, to help you identify why you are not sleeping and how to...

Sleep deprivation, desperation and self-care

Marion Shortt

3 min read

Sleep deprivation, desperation and self-care

When my two daughters were four and six, my husband and I had a glimpse of something. We had a stretch of unbroken sleep for almost two...

Suzy Reading, Wellbeing Psychologist

1 min read

3 breathing practices to support sleep

When we’re committed to boosting the quality of our sleep, we tend to focus on the hour before bed. While a sound pre-bedtime ritual...

Three ways to boost your confidence as you return to work

Alice Darbyshire

5 min read

Three ways to boost your confidence as you return to work

Confidence is the most consistent theme in my coaching work and for mums returning to work, it strikes a particularly resonant chord. It...

Your 5 Minute Visual Escape within Your Protective Bubble

Sophie Burch, Perinatal Therapist

1 min read

Your 5 Minute Visual Escape within Your Protective Bubble

Join Sophie for this weeks 5 minute visual escape and create your own protective bubble. How will it feel to have your own bubble to...

Yoga Bites: Staying Cool in the Heat Pt 2

Libby Stevenson

1 min read

Yoga Bites: Staying Cool in the Heat Pt 2

Libby shows us a restorative yoga pose to do before bed that will help heat and tension to leave the body. Libby Stevenson is a mum of 4...

How to manage the afternoon energy slump

Suzy Reading, Wellbeing Psychologist

1 min read

How to manage the afternoon energy slump

Scientists call it the ‘post-lunch dip in arousal’… that afternoon slump in energy that has us all reaching for caffeine and sugar hits....

5 powerful emotional resilience practices for women

Charlotte Lewis

4 min read

5 powerful emotional resilience practices for women

Never has so much been asked of women, especially Mums. After a monumentally challenging year, we all need to find time for self-care,...

Thalia Pellegrini, Registered Nutritionist MBANT

1 min read

Nutrition Tips for Knackered mums

When we look after ourselves, we can better manage the overwhelm that can creep up every day. In this video Thalia explains how one...

Yoga Bites: Staying Cool in the Heat Pt 1

Libby Stevenson

1 min read

Yoga Bites: Staying Cool in the Heat Pt 1

Warmer weather is coming back and we have this treat to share with you. When we feel cooler we feel calmer and in this video Libby...

Zoë Kirby

5 min read

An interview with our nutrition expert Zoë Kirby

We're delighted to introduce you to Zoë Kirby, our nutrition expert on the Nourish app! Before we get into the main subject, nutrition,...

The Magic of Essential Oils and the 3 Main Ways to Use Them

Izzy Anderson

1 min read

The Magic of Essential Oils and the 3 Main Ways to Use Them

Have you experienced the magic of essential oils? This week (7th-13th June) was Aromatherapy Awareness Week. In this video, Nourish app...

Penny Wincer

4 min read

Carers need self care too

All mothers need to look after themselves and it can be challenging at the best of times. But when you are both a mother and an unpaid...

Happy Place - Your 5 Minute Visual Escape

Sophie Burch, Perinatal Therapist

1 min read

Happy Place - Your 5 Minute Visual Escape

Join Sophie for this uplifting guided visualisation to a place that is special to you. Be transported to a place that you maybe knew when...

Suzy Reading, Wellbeing Psychologist

1 min read

Why rest is vital & 3 quick practices

Join Suzy as she explains to us why rest is vital for Mums and gives 3 practices that we can all do. We discover how rest is central to...

Create your own wind down ritual to reduce stress and get better sleep

Olivia Bath

3 min read

Create your own wind down ritual to reduce stress and get better sleep

A wind down ritual is really important for any woman - whether you’re a working parent, stay at home Mum or a professional woman -...

The Nourish Blog Wisdom, expertise and honest stories from real mums who get it.

The Nourish Blog
Wisdom, expertise and honest stories from real mums who get it.