Self-care 4/5

The Nourish Blog
Wisdom, expertise and honest stories from real mums who get it.

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

10 min read

Nature tonic: an accessible way to nourish ourselves and our children

One of the lessons to come from living through the global pandemic has been a greater appreciation of the therapeutic power of Nature,...

The Impact of Covid on mothers and how Nourish can help

Suzy Reading, Wellbeing Psychologist

7 min read

The Impact of Covid on mothers and how Nourish can help

At the best of times, the transition to motherhood is a vulnerable chapter, but during a global pandemic those challenges are...

Parenting a child with allergies: how to manage your anxiety

Emma Amoscato

4 min read

Parenting a child with allergies: how to manage your anxiety

As I watched my son totter around the playgroup, I couldn't pay attention to what the other mums were saying as my eyes were scanning the...

How to create a more playful family home

Suzy Mizrahi, Development Psychologist

4 min read

How to create a more playful family home

"We don't stop playing because we grow old; we grow old because we stop playing" - George Bernard SHAW Do you believe in magic? One of...

Beth Davies, Women's Health + Fitness Coach

4 min read

Four tips for leak-free running

We tend to blame a lack of pelvic floor strength for the leaks when we run or jump or sneeze. Those “oops moments” have been normalised...

Loving kindness phrases and soothing touch for mums

Silke Thistlewood

6 min read

Loving kindness phrases and soothing touch for mums

We all have a tendency to be really harsh to ourselves in the way that we talk to ourselves and this is often amplified in motherhood. ...

Why we all need a mother's circle and how to create yours

Mandy Rees

4 min read

Why we all need a mother's circle and how to create yours

Navigating our way through motherhood is far more difficult than we're ever led to believe. It’s a tough job and one we're unlikely to be...

How to let go of the mother you thought you were going to be

Emily Mills

4 min read

How to let go of the mother you thought you were going to be

When I was 25, I thought my life was pretty much mapped out. I would get married, have a couple of kids and that was how life was going...

How to rekindle self-love for greater confidence

Dot Zacharias, Sleep & Yoga Nidra Coach

3 min read

How to rekindle self-love for greater confidence

How can we nurture self-esteem, self-compassion and self-love as busy mums? It’s so easy to lose sight of who we are among the nappies,...

Three ways for working mums to create calm in the chaos

Alice Darbyshire

4 min read

Three ways for working mums to create calm in the chaos

Being a working mum has never been more challenging than it is right now. As I’m writing, we’re in the midst of another national lockdown...

Five proven ways for couples to nurture each other’s wellbeing as parents

Dr Kalanit Ben-Ari

4 min read

Five proven ways for couples to nurture each other’s wellbeing as parents

Having and raising a child is a unique journey that is filled with excitement, joy and special moments. But having a little one who is...

Connecting with your child: a parenting superpower and how to prioritise it in 2021

Dr. Nneka Ikeogu

5 min read

Connecting with your child: a parenting superpower and how to prioritise it in 2021

What a year 2020 was. None of us saw it coming (anyone else think there was an unprecedented use of the word unprecedented?!) and most,...

Suzy Reading, Wellbeing Psychologist

1 min read

Create Your Happiness Treasure Chest

Create your own happiness treasure chest to remember all the different things that spark joy in our lives. It’s a lovely mood boosting...

Suzy Reading, Wellbeing Psychologist

5 min read

5 ways to maximise joy this Christmas

As we wade through a year like no other, we find ourselves now preparing for a Christmas unlike any we’ve experienced before. If your...

Mindful eating made easy for busy parents

Michaela Thomas, Clinical Psychologist

7 min read

Mindful eating made easy for busy parents

Do you rush to get your lunch? Eating it quickly at your desk, to be able to get on with work? Or eating whilst still working on your...

Balancing the parenting brain and how to avoid “blocked care”

Dr. Katie Denman, Clinical Psychologist

5 min read

Balancing the parenting brain and how to avoid “blocked care”

Meeting our babies’ physical and emotional needs on a 24/7 basis is important for raising a secure and emotionally healthy child, but it...

5 breathing exercises to help you cope in the moment

Suzy Reading, Wellbeing Psychologist

4 min read

5 breathing exercises to help you cope in the moment

The common catch cry in times of squeeze is ‘I don’t have time to look after myself’! The challenge is real but there are always things...

Getting to Know Your Thyroid: Why feeling overwhelmed might be about more than just being a mum

Thalia Pellegrini, Registered Nutritionist MBANT

5 min read

Getting to Know Your Thyroid: Why feeling overwhelmed might be about more than just being a mum

Women are amazing: I believe they hold up the world. Unfortunately, they are not always so amazing when it comes to paying attention to...

5 tips for managing stress more mindfully, even as a busy parent

Jo Kaye, MBSR Mindfulness Coach

5 min read

5 tips for managing stress more mindfully, even as a busy parent

Are you feeling the squeeze right now? Things may feel particularly challenging given the current situation, but even in normal times,...

Suzy Reading, Wellbeing Psychologist

5 min read

7 Simple Strategies to Combat Overwhelm

Have you noticed the overwhelm rising? Check out these 7 simple strategies to combat the overwhelm and support yourself during this time.

The Nourish Blog Wisdom, expertise and honest stories from real mums who get it.

The Nourish Blog
Wisdom, expertise and honest stories from real mums who get it.