Self-compassion

The Nourish Blog
Wisdom, expertise and honest stories from real mums who get it.

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

5 min read

Embracing imperfection: the liberating art of self-kindness in motherhood

Image credit: http://hurrahforgin.com/ Do you feel like you are spinning a million plates at the moment? This time of year can feel as...

How to overcome the 'ick' and embrace self-love

Sara Campin, Founder of Nourish

5 min read

How to overcome the 'ick' and embrace self-love

Does the word 'self-love' bring up resistance and make you feel a bit icky? I get it. I used to feel the same. It can all sound a bit woo...

Emma Cottam, Founder of Isabella & Us

3 min read

Winter Self-care for Mums

As we continue through the winter months, darker nights and colder days and after the business of the Christmas and New Year period, self...

Tapping out of society's 'ideal' version of motherhood and tuning into you

Dr Jemma Andrew-Adiamah

4 min read

Tapping out of society's 'ideal' version of motherhood and tuning into you

Motherhood is a ride isn’t it? It’s all-consuming, overstimulating and a non-stop bus tour to “overwhelmsville”. Also, it can feel heavy...

Silke Thistlewood

4 min read

Expectations vs. reality in motherhood

I'd always imagined I'd be the kind of mum that would go for jogs with baby in the pram. Honestly, that was one of the main images in my...

It’s OK not to find parenthood blissful (dealing with shame)

Kathryn Di Virgilio

3 min read

It’s OK not to find parenthood blissful (dealing with shame)

Motherhood comes with a lot of expectations. The image that so many women have is of a content and happy mum cradling a sleeping baby....

People pleasing in Motherhood, and how to set yourself free!

Tamsin Williamson, The Parent Coach

4 min read

People pleasing in Motherhood, and how to set yourself free!

How often do you find yourself…. …saying YES to others when in your heart you mean NO? …spending time with people who don’t bring out...

Suzy Reading, Wellbeing Psychologist

1 min read

3 Ways to Develop Self-Compassion

We hear the concept of self-compassion talked about often but what actually is it and why is it so fundamental to our health? Listen to...

Finding my feet as September sweeps in big changes for me and my family

Emily Mills

3 min read

Finding my feet as September sweeps in big changes for me and my family

I feel lost. What am I supposed to do now? Primary school beckons my baby and I feel my role shifting and changing. There’s an empty...

Yoga Bites: Staying Cool in the Heat Pt 2

Libby Stevenson

1 min read

Yoga Bites: Staying Cool in the Heat Pt 2

Libby shows us a restorative yoga pose to do before bed that will help heat and tension to leave the body. Libby Stevenson is a mum of 4...

Rebecca Fredericks

6 min read

The ‘All or Something’ Mum Mindset

As a personal trainer and life coach specialising in working with mums, ‘mindset’ is a topic that comes up a lot! A mindset is basically...

How to support a worried child when you feel anxious too

Chloe Bedford

3 min read

How to support a worried child when you feel anxious too

These are anxious times, for us and for them. Anxieties that perhaps you thought were long gone have raised their head over the last 12...

How to create a more playful family home

Suzy Mizrahi, Development Psychologist

4 min read

How to create a more playful family home

"We don't stop playing because we grow old; we grow old because we stop playing" - George Bernard SHAW Do you believe in magic? One of...

Loving kindness phrases and soothing touch for mums

Silke Thistlewood

6 min read

Loving kindness phrases and soothing touch for mums

We all have a tendency to be really harsh to ourselves in the way that we talk to ourselves and this is often amplified in motherhood. ...

How to let go of the mother you thought you were going to be

Emily Mills

4 min read

How to let go of the mother you thought you were going to be

When I was 25, I thought my life was pretty much mapped out. I would get married, have a couple of kids and that was how life was going...

The Nourish Blog Wisdom, expertise and honest stories from real mums who get it.

The Nourish Blog
Wisdom, expertise and honest stories from real mums who get it.