Transitions

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

5 min read

Understanding separation destress

Why does my baby or child get so upset when I leave him/her? Why do I find it so difficult to leave him/her? Why does something which...

6 min read

The aftermath of back to school: Navigating your child’s big feelings - and your own

Ah, the kids are finally back to school and everyone is calm, settled and happy. Right? Umm… The start of the new school year is a moment...

5 min read

A 'Transition Triangle': tips to shape support for your little one's start/return to school/nursery

Preparing for your little one to start or return to an education setting can bring a mix of emotions for a caregiver. In addition, to...

1 min read

3 Steps to Recover from a Stressful School Run

How many times a week do you find yourself stressed out by the morning routine and school run? All 5 weekdays?? I had a particularly...

3 min read

Finding my feet as September sweeps in big changes for me and my family

I feel lost. What am I supposed to do now? Primary school beckons my baby and I feel my role shifting and changing. There’s an empty...

1 min read

Tips for a calmer start to the school day

Getting the kids out the door on school days is a challenge for every parent, but there are things we can do to promote collective...

4 min read

Confidence Boosts For An Autumnal Return To Work

For many mums, September still glistens with that ‘new page of the jotter’ feeling that we had when WE were at school. Only now, we send...

5 min read

Top 10 tips to prepare for the start of the school year

It’s that time of year again - where change is hanging in the air. The mutterings in the playgrounds are all about uniform and school...

5 min read

Three ways to boost your confidence as you return to work

Confidence is the most consistent theme in my coaching work and for mums returning to work, it strikes a particularly resonant chord. It...