.png)
5 ways to maximise joy this Christmas
As we wade through a year like no other, we find ourselves now preparing for a Christmas unlike any we’ve experienced before. If your...
top of page
The Nourish Blog
Wisdom, expertise and honest stories from real mums who get it.
Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.
Search
Michaela Thomas, Clinical Psychologist
7 min read
Mindful eating made easy for busy parents
Do you rush to get your lunch? Eating it quickly at your desk, to be able to get on with work? Or eating whilst still working on your...
Dr. Katie Denman, Clinical Psychologist
5 min read
Balancing the parenting brain and how to avoid “blocked care”
Meeting our babies’ physical and emotional needs on a 24/7 basis is important for raising a secure and emotionally healthy child, but it...
Emma Cottam, Founder of Isabella & Us
4 min read
Overcoming the lies we tell ourselves about self-care as parents
What does self-care mean to you? What impact does it have on your life as a mum? Is it just a buzz word that is simply banded around to...
Suzy Reading, Wellbeing Psychologist
4 min read
5 breathing exercises to help you cope in the moment
The common catch cry in times of squeeze is ‘I don’t have time to look after myself’! The challenge is real but there are always things...
Getting to Know Your Thyroid: Why feeling overwhelmed might be about more than just being a mum
Women are amazing: I believe they hold up the world. Unfortunately, they are not always so amazing when it comes to paying attention to...
Jo Kaye, MBSR Mindfulness Coach
5 min read
5 tips for managing stress more mindfully, even as a busy parent
Are you feeling the squeeze right now? Things may feel particularly challenging given the current situation, but even in normal times,...
Rebecca Stevens, Nutritionist
4 min read
Are you feeling the pressure to 'bounce-back'?
Pregnancy affects the physical appearance of our postnatal bodies in many different ways including stretch marks, abdominal muscle...
Suzy Reading, Wellbeing Psychologist
5 min read
7 Simple Strategies to Combat Overwhelm
Have you noticed the overwhelm rising? Check out these 7 simple strategies to combat the overwhelm and support yourself during this time.
Tamsin Williamson, The Parent Coach
5 min read
Self-care Series: An Interview with The Parent Coach, Tamsin Williamson
Giving attention to my own self-care enables me to show up as a better version of myself, for me and my kids.
Dr Rebecca Moore, Perinatal Psychiatrist
2 min read
Seasonal Affective Disorder
On a sunny bright day, it’s easy to walk around and adore autumn. But for me, I know winter is coming and like a fifth of the population...
Juggling Hot Potatoes
Have you been juggling a lot of hot potatoes recently? And I don’t mean just around the bonfire! I read a LOT of parenting books and...
Sara Campin, Founder of Nourish
6 min read
Our Founder's Story
The Nourish app was created by Sara Campin after her own struggles with mental health and wellbeing during motherhood. For a long time...
bottom of page