burnout | The Nourish App

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

6 min read

The epidemic of stress for working mothers and the three things you can do about it

It shouldn’t surprise me but it does. I still find it hard to read the latest statistics about stress for working mothers, despite having...

4 min read

Sick of being told you need to slow down? How to avoid burnout when slowing down isn’t an option

For the past 18 months my friends and family have continuously warned me that I needed to slow down. But I felt I had no choice, I was in...