children | The Nourish App

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

4 min read

Children’s Mental Health: Signs your child is struggling & what to do about it

This week is Children’s Mental Health week, and with 1 in 6 children aged 5 -16 showing symptoms of a probable mental health problem,...

3 min read

Finding my feet as September sweeps in big changes for me and my family

I feel lost. What am I supposed to do now? Primary school beckons my baby and I feel my role shifting and changing. There’s an empty...

1 min read

Summer Holidays Yoga with Children

Tune in today for this calming yoga session with Libby Stevenson. This is one you can do with the kids and is perfect for the summer...