christmas | The Nourish App

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

4 min read

Top Twixmas Treats 🎁 7 essential meditations to help parents restore and reboot ready for 2022

It’s been one hell of a year. No sorry, 2 years! Many of us have not had a proper holiday to restore and recharge in what seems like...

4 min read

How to slow down this Christmas

Does Christmas feel frenetic in your family? While the excitement is joyous, too much of it can be exhausting. These winter months are a...

4 min read

How to stay in your lane this Christmas

As we approach another Christmas season it’s helpful to remember that while life has opened up, we are still very much in the midst of a...