couples | The Nourish App

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

6 min read

How your threat, drive and soothing systems serve you to deepen your connection with your partner

Understanding emotions is one of the most common questions I get from couples who are caught up in arguing or fighting, or simply stuck....

4 min read

Five proven ways for couples to nurture each other’s wellbeing as parents

Having and raising a child is a unique journey that is filled with excitement, joy and special moments. But having a little one who is...