emotional wellbeing | The Nourish App

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

5 min read

A 'Transition Triangle': tips to shape support for your little one's start/return to school/nursery

Preparing for your little one to start or return to an education setting can bring a mix of emotions for a caregiver. In addition, to...

3 min read

Finding my feet as September sweeps in big changes for me and my family

I feel lost. What am I supposed to do now? Primary school beckons my baby and I feel my role shifting and changing. There’s an empty...

1 min read

The Magic of Essential Oils and the 3 Main Ways to Use Them

Have you experienced the magic of essential oils? This week (7th-13th June) was Aromatherapy Awareness Week. In this video, Nourish app...