emotions | The Nourish App

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

5 min read

Why Being Highly Sensitive Could Actually Be Your Superpower

Do you often feel too sensitive for the world around you? Overwhelmed in crowded spaces or loud environments or easily affected by other...

3 min read

How to support a worried child when you feel anxious too

These are anxious times, for us and for them. Anxieties that perhaps you thought were long gone have raised their head over the last 12...

4 min read

How to create a more playful family home

"We don't stop playing because we grow old; we grow old because we stop playing" - George Bernard SHAW Do you believe in magic? One of...

1 min read

Create Your Happiness Treasure Chest

Create your own happiness treasure chest to remember all the different things that spark joy in our lives. It’s a lovely mood boosting...