fatherhood | The Nourish App

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

5 min read

A new generation of dads - helping dads define & embody their new identities

Today's generation of men are radically redefining what it means to be a Dad. But a times it can feel challenging and lonely.

6 min read

Dads Matter: Support for Dad

I created the Nourish app after struggling with my mental health & wellbeing in parenthood, both as a new mum and in juggling the...

5 min read

Dads mental health & the pressures on the modern Dad - An interview with Elliott Rae

Recent research shows that 1 in 10 new dads will experience some symptoms of postnatal depression and 39% of expectant dads are concerned...

5 min read

A dad’s experience of postnatal depression

My experience of becoming a dad was an absolute rollercoaster - very difficult, anxious pregnancy and traumatic birth, mixed with sheer...