frustration | The Nourish App

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

3 min read

How to tame your anxiety when your child won't eat

Whenever you see your child ignoring new food, you may feel a particular feeling rushing through your body. It can be slightly different...

4 min read

How to change your “core scripts” for more harmony for you and your fizzy kids

Do you have those days when you are standing at the bottom of the stairs hollering at your child ‘How DARE you talk to me like that!’ Or...

6 min read

How your threat, drive and soothing systems serve you to deepen your connection with your partner

Understanding emotions is one of the most common questions I get from couples who are caught up in arguing or fighting, or simply stuck....

4 min read

Three ways for working mums to create calm in the chaos

Being a working mum has never been more challenging than it is right now. As I’m writing, we’re in the midst of another national lockdown...

3 min read

Juggling Hot Potatoes

Have you been juggling a lot of hot potatoes recently? And I don’t mean just around the bonfire! I read a LOT of parenting books and...