“You’re always getting it wrong” “What’s wrong with you?” “Why are you so rubbish at this?” “You’re hopeless” “Failed again!” “Why can’t...

I am a mother to a 20 month old son, currently pregnant with my second baby and a former sufferer of extreme fatigue. I know what it is...

There is so much shame associated with loneliness isn't there? It really plays to that voice of "I'm not good enough". And yet we ALL...

January 1st 2022. I’m about to swim at a cold water charity event to raise money for maternal mental health. Water temperature 14...

This week (2-8th May) is Maternal Mental Health Awareness Week – a week-long campaign dedicated to talking about mental illness while...

Motherhood comes with a lot of expectations. The image that so many women have is of a content and happy mum cradling a sleeping baby....

Feeling stressed? Exhausted and irritable? Raging silently? If the answer to any of these is Yes, then you may also be wondering how...

Working with women who are mothers I feel privileged to have a front row seat into their inner world. The added pressures that mothers...

When my two daughters were four and six, my husband and I had a glimpse of something. We had a stretch of unbroken sleep for almost two...

Hi, I’m Bex. I know guest blogs don’t typically start with a self-introduction, but I’d feel as though I threw you right in if I didn’t...

The Nourish app was created by Sara Campin after her own struggles with mental health and wellbeing during motherhood. For a long time...