Do you often feel too sensitive for the world around you? Overwhelmed in crowded spaces or loud environments or easily affected by other...

I’ve battled with anxiety since I was a child. It wasn’t until I had my son, nearly 14 years ago however that I was ‘treated’, through...

I created the Nourish app after struggling with my mental health & wellbeing in parenthood, both as a new mum and in juggling the...

There is so much shame associated with loneliness isn't there? It really plays to that voice of "I'm not good enough". And yet we ALL...

January 1st 2022. I’m about to swim at a cold water charity event to raise money for maternal mental health. Water temperature 14...

This week (2-8th May) is Maternal Mental Health Awareness Week – a week-long campaign dedicated to talking about mental illness while...

Motherhood comes with a lot of expectations. The image that so many women have is of a content and happy mum cradling a sleeping baby....

From the safety of the UK, it is hard to even imagine the fear, pain and tragedy that so many Ukrainians are experiencing right now. Our...

This week is Children’s Mental Health week, and with 1 in 6 children aged 5 -16 showing symptoms of a probable mental health problem,...

Recent research shows that 1 in 10 new dads will experience some symptoms of postnatal depression and 39% of expectant dads are concerned...

Feeling stressed? Exhausted and irritable? Raging silently? If the answer to any of these is Yes, then you may also be wondering how...

Sometimes it can be hard to think straight because the mind is racing so fast, we have so much going on. Try this short, grounding...

It shouldn’t surprise me but it does. I still find it hard to read the latest statistics about stress for working mothers, despite having...

While it’s nice to feel happy, pressure to be happy is far from healthy and can genuinely add to our burden. Rather than a perpetual good...

Being a mother is the best reason you’ll ever have to take care of yourself. It’s important to nourish yourself in order to pour that...

I feel lost. What am I supposed to do now? Primary school beckons my baby and I feel my role shifting and changing. There’s an empty...

Getting the kids out the door on school days is a challenge for every parent, but there are things we can do to promote collective...

We’re all on board when it comes to resilience – we get how important it is and we are motivated to develop our capacity to bounce back,...

Life and parenting is full of tricky times and difficult moments. Whilst we can't always stop the storms from blowing, we can equip...

We all have the same 24-hours per day to work with, but we don’t all have the same responsibilities. So how do we fulfil each of the...