mindset | The Nourish App

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

4 min read

Tapping out of society's 'ideal' version of motherhood and tuning into you

Motherhood is a ride isn’t it? It’s all-consuming, overstimulating and a non-stop bus tour to “overwhelmsville”. Also, it can feel heavy...

4 min read

Expectations vs. reality in motherhood

I'd always imagined I'd be the kind of mum that would go for jogs with baby in the pram. Honestly, that was one of the main images in my...

4 min read

How to change your “core scripts” for more harmony for you and your fizzy kids

Do you have those days when you are standing at the bottom of the stairs hollering at your child ‘How DARE you talk to me like that!’ Or...

4 min read

Sleep Self-Assessment: What's stopping you from getting the sleep you need?

I created the Sleep Self-Assessment, based on my sleep coaching experience, to help you identify why you are not sleeping and how to...

1 min read

Happy Place - Your 5 Minute Visual Escape

Join Sophie for this uplifting guided visualisation to a place that is special to you. Be transported to a place that you maybe knew when...

6 min read

The ‘All or Something’ Mum Mindset

As a personal trainer and life coach specialising in working with mums, ‘mindset’ is a topic that comes up a lot! A mindset is basically...

5 min read

Self-care Series: An Interview with The Parent Coach, Tamsin Williamson

Giving attention to my own self-care enables me to show up as a better version of myself, for me and my kids.