motherhood | The Nourish App 3/4

The Nourish Blog
Wisdom, expertise and honest stories from real mums who get it.

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

4 min read

How to change your “core scripts” for more harmony for you and your fizzy kids

Do you have those days when you are standing at the bottom of the stairs hollering at your child ‘How DARE you talk to me like that!’ Or...

The cornerstone of mental health for mothers is self-care: 5 ways to make yourself a priority

Charlotte Lewis

3 min read

The cornerstone of mental health for mothers is self-care: 5 ways to make yourself a priority

Being a mother is the best reason you’ll ever have to take care of yourself. It’s important to nourish yourself in order to pour that...

Does motherhood mean happiness and how to stay positive

Nourish

7 min read

Does motherhood mean happiness and how to stay positive

At this moment of the year, with the inevitable big emotions flying around the house and peak stress, happiness may seem like a long way...

Suzy Reading, Wellbeing Psychologist

1 min read

Practical ways to boost resilience

We’re all on board when it comes to resilience – we get how important it is and we are motivated to develop our capacity to bounce back,...

Confidence Boosts For An Autumnal Return To Work

Lucy Orton

4 min read

Confidence Boosts For An Autumnal Return To Work

For many mums, September still glistens with that ‘new page of the jotter’ feeling that we had when WE were at school. Only now, we send...

Suzy Reading, Wellbeing Psychologist

1 min read

3 Ways to Cope in the Moment

Life and parenting is full of tricky times and difficult moments. Whilst we can't always stop the storms from blowing, we can equip...

Why self-care is hard and how to make it easier

Yvonne Bignall

4 min read

Why self-care is hard and how to make it easier

We all have the same 24-hours per day to work with, but we don’t all have the same responsibilities. So how do we fulfil each of the...

Sara Johnson

6 min read

What is yoga nidra and how does it help? An interview with Sara Johnson

Can you tell us a bit about what yoga nidra is and how it helps mums? Yoga Nidra is such a tonic; it promotes the deepest kind of rest...

Lactation consultant explains how meditation helps with breastfeeding (and how to do it)

Anna le Grange

4 min read

Lactation consultant explains how meditation helps with breastfeeding (and how to do it)

There’s no doubt that parenthood can be stressful, and the early weeks, whilst learning to feed your baby, can be a time full of...

Sick of being told you need to slow down? How to avoid burnout when slowing down isn’t an option

Lucy Higgins

4 min read

Sick of being told you need to slow down? How to avoid burnout when slowing down isn’t an option

For the past 18 months my friends and family have continuously warned me that I needed to slow down. But I felt I had no choice, I was in...

Sleep deprivation, desperation and self-care

Marion Shortt

3 min read

Sleep deprivation, desperation and self-care

When my two daughters were four and six, my husband and I had a glimpse of something. We had a stretch of unbroken sleep for almost two...

Suzy Reading, Wellbeing Psychologist

1 min read

3 breathing practices to support sleep

When we’re committed to boosting the quality of our sleep, we tend to focus on the hour before bed. While a sound pre-bedtime ritual...

Your 5 Minute Visual Escape within Your Protective Bubble

Sophie Burch, Perinatal Therapist

1 min read

Your 5 Minute Visual Escape within Your Protective Bubble

Join Sophie for this weeks 5 minute visual escape and create your own protective bubble. How will it feel to have your own bubble to...

The reality of self-care for mums - from Glee to morning runs!

Emily Tredget

4 min read

The reality of self-care for mums - from Glee to morning runs!

Before I became a mum self care was something I just did without really giving it much thought. I’d always start the day with a cycle...

Yoga Bites: Staying Cool in the Heat Pt 2

Libby Stevenson

1 min read

Yoga Bites: Staying Cool in the Heat Pt 2

Libby shows us a restorative yoga pose to do before bed that will help heat and tension to leave the body. Libby Stevenson is a mum of 4...

How to manage the afternoon energy slump

Suzy Reading, Wellbeing Psychologist

1 min read

How to manage the afternoon energy slump

Scientists call it the ‘post-lunch dip in arousal’… that afternoon slump in energy that has us all reaching for caffeine and sugar hits....

5 powerful emotional resilience practices for women

Charlotte Lewis

4 min read

5 powerful emotional resilience practices for women

Never has so much been asked of women, especially Mums. After a monumentally challenging year, we all need to find time for self-care,...

Thalia Pellegrini, Registered Nutritionist MBANT

1 min read

Nutrition Tips for Knackered mums

When we look after ourselves, we can better manage the overwhelm that can creep up every day. In this video Thalia explains how one...

Yoga Bites: Staying Cool in the Heat Pt 1

Libby Stevenson

1 min read

Yoga Bites: Staying Cool in the Heat Pt 1

Warmer weather is coming back and we have this treat to share with you. When we feel cooler we feel calmer and in this video Libby...

7 Tips for a Calmer Start to the School Day

Suzy Reading, Wellbeing Psychologist

1 min read

7 Tips for a Calmer Start to the School Day

Getting the kids out the door on school days is a challenge for every parent, but there are things we can do to promote collective...

The Nourish Blog Wisdom, expertise and honest stories from real mums who get it.

The Nourish Blog
Wisdom, expertise and honest stories from real mums who get it.