We're delighted to introduce you to Zoë Kirby, our nutrition expert on the Nourish app! Before we get into the main subject, nutrition,...

Have you experienced the magic of essential oils? This week (7th-13th June) was Aromatherapy Awareness Week. In this video, Nourish app...

All mothers need to look after themselves and it can be challenging at the best of times. But when you are both a mother and an unpaid...

Many people have never heard the term "secondary infertility" but it affects an estimated 10% of all couples, and can be emotionally...

Join Sophie for this uplifting guided visualisation to a place that is special to you. Be transported to a place that you maybe knew when...

Photo Credit:Thomas S.G. Farnetti/Wellcome Collection People say that with postnatal depression you feel numb, nothing, towards the baby....

Join Suzy as she explains to us why rest is vital for Mums and gives 3 practices that we can all do. We discover how rest is central to...

At the best of times, the transition to motherhood is a vulnerable chapter, but during a global pandemic those challenges are...

In a world where picture perfect families are what we are told we should aspire to; day to day motherhood is far from picture perfect. It...

Tips for Restful Sleep for Mums with Dot Zacharias, Sleep Coach and iRest Yoga Nidra teacher

When I was 25, I thought my life was pretty much mapped out. I would get married, have a couple of kids and that was how life was going...

What a year 2020 was. None of us saw it coming (anyone else think there was an unprecedented use of the word unprecedented?!) and most,...

Women are amazing: I believe they hold up the world. Unfortunately, they are not always so amazing when it comes to paying attention to...

Pregnancy affects the physical appearance of our postnatal bodies in many different ways including stretch marks, abdominal muscle...

Have you noticed the overwhelm rising? Check out these 7 simple strategies to combat the overwhelm and support yourself during this time.

Giving attention to my own self-care enables me to show up as a better version of myself, for me and my kids.

Have you been juggling a lot of hot potatoes recently? And I don’t mean just around the bonfire! I read a LOT of parenting books and...

The Nourish app was created by Sara Campin after her own struggles with mental health and wellbeing during motherhood. For a long time...