nutrition | The Nourish App

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

4 min read

Low Stress Holiday Nutrition Tips for Mums (And Kids!)

Summer holidays… As mums we yearn for family time, sunshine and making memories. Throw in the odd ten minutes to read a book...

5 min read

Postnatal recovery: how to fix your fatigue

I am a mother to a 20 month old son, currently pregnant with my second baby and a former sufferer of extreme fatigue. I know what it is...

5 min read

10 tips for getting more sleep - even as a mum!

The Power of Sleep Sleep. We all need it. Most mums are knackered, and lack of sleep is often cited as the reason why. It’s no surprise....

4 min read

Why you don't need a new year, new you approach to your mumhealth

I don’t know about you, but the New Year has brought home its annual seasonal home truths. I’ve eaten too much and not moved enough. The...

6 min read

Summer Family Food: How to avoid overdosing on sandwiches when you have small children!

Do you ever find that summer menus for the children look like sandwiches, sandwiches and more sandwiches? While during term time I'd...

4 min read

Sleep Self-Assessment: What's stopping you from getting the sleep you need?

I created the Sleep Self-Assessment, based on my sleep coaching experience, to help you identify why you are not sleeping and how to...

1 min read

Nutrition Tips for Knackered mums

When we look after ourselves, we can better manage the overwhelm that can creep up every day. In this video Thalia explains how one...

5 min read

An interview with our nutrition expert Zoë Kirby

We're delighted to introduce you to Zoë Kirby, our nutrition expert on the Nourish app! Before we get into the main subject, nutrition,...

5 min read

Getting to Know Your Thyroid: Why feeling overwhelmed might be about more than just being a mum

Women are amazing: I believe they hold up the world. Unfortunately, they are not always so amazing when it comes to paying attention to...

4 min read

Are you feeling the pressure to 'bounce-back'?

Pregnancy affects the physical appearance of our postnatal bodies in many different ways including stretch marks, abdominal muscle...