Motherhood is a beautiful and rewarding experience, but it can also be challenging and overwhelming at times. By tuning in to your...

Do you often feel too sensitive for the world around you? Overwhelmed in crowded spaces or loud environments or easily affected by other...

You're probably aware of the Gender Pay Gap. But are you familiar with the Gender Wellbeing Gap? The statistics on the Gender Wellbeing...

Motherhood can be overwhelming at the best of times, right? I find myself saying it all the time, ‘Ugh, I just feel so overwhelmed, if...

Have you ever instructed a tantruming child to calm down? Or maybe you can see your child is on the edge of a break down it but don’t...

I’ve battled with anxiety since I was a child. It wasn’t until I had my son, nearly 14 years ago however that I was ‘treated’, through...

What is Balance Anyway? For as long as I can remember, we working mums have been trying to achieve the “Holy Grail” of work-life balance....

How often do you find yourself…. …saying YES to others when in your heart you mean NO? …spending time with people who don’t bring out...

From the safety of the UK, it is hard to even imagine the fear, pain and tragedy that so many Ukrainians are experiencing right now. Our...

The great mental unload. We’ve talked about the mental load a lot. We need to reduce it. But how do we start? It seems such an...

Back in the Summer of 2019, my mess stress had reached a point where I knew something had to change. I resented all the time I was...

Working with women who are mothers I feel privileged to have a front row seat into their inner world. The added pressures that mothers...

Getting the kids out the door on school days is a challenge for every parent, but there are things we can do to promote collective...

"We don't stop playing because we grow old; we grow old because we stop playing" - George Bernard SHAW Do you believe in magic? One of...

Women are amazing: I believe they hold up the world. Unfortunately, they are not always so amazing when it comes to paying attention to...

Have you noticed the overwhelm rising? Check out these 7 simple strategies to combat the overwhelm and support yourself during this time.