postnatal recovery | The Nourish App

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

5 min read

Postnatal recovery: how to fix your fatigue

I am a mother to a 20 month old son, currently pregnant with my second baby and a former sufferer of extreme fatigue. I know what it is...

4 min read

Bex’s maternity-leave diary and her response, one year later...

Hi, I’m Bex. I know guest blogs don’t typically start with a self-introduction, but I’d feel as though I threw you right in if I didn’t...

4 min read

Four tips for leak-free running

We tend to blame a lack of pelvic floor strength for the leaks when we run or jump or sneeze. Those “oops moments” have been normalised...

4 min read

Are you feeling the pressure to 'bounce-back'?

Pregnancy affects the physical appearance of our postnatal bodies in many different ways including stretch marks, abdominal muscle...