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I feel like a failure. I keep getting it wrong. Changing our ‘Failure Story’ in motherhood.
“You’re always getting it wrong” “What’s wrong with you?” “Why are you so rubbish at this?” “You’re hopeless” “Failed again!” “Why can’t...
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The Nourish Blog
Wisdom, expertise and honest stories from real mums who get it.
Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.
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Understanding separation destress
Why does my baby or child get so upset when I leave him/her? Why do I find it so difficult to leave him/her? Why does something which...
Charlotte Lewis
5 min read
Why Being Highly Sensitive Could Actually Be Your Superpower
Do you often feel too sensitive for the world around you? Overwhelmed in crowded spaces or loud environments or easily affected by other...
Dr Jo Mueller
6 min read
The aftermath of back to school: Navigating your child’s big feelings - and your own
Ah, the kids are finally back to school and everyone is calm, settled and happy. Right? Umm… The start of the new school year is a moment...
Dr Andrew Mayers
8 min read
Why Maternal Mental Health Matters
This week (2-8th May) is Maternal Mental Health Awareness Week – a week-long campaign dedicated to talking about mental illness while...
Kathryn Di Virgilio
3 min read
It’s OK not to find parenthood blissful (dealing with shame)
Motherhood comes with a lot of expectations. The image that so many women have is of a content and happy mum cradling a sleeping baby....
Natalia Stasenko
3 min read
How to tame your anxiety when your child won't eat
Whenever you see your child ignoring new food, you may feel a particular feeling rushing through your body. It can be slightly different...
Michaela Thomas, Clinical Psychologist
6 min read
How your threat, drive and soothing systems serve you to deepen your connection with your partner
Understanding emotions is one of the most common questions I get from couples who are caught up in arguing or fighting, or simply stuck....
Dr Kalanit Ben-Ari
4 min read
Five proven ways for couples to nurture each other’s wellbeing as parents
Having and raising a child is a unique journey that is filled with excitement, joy and special moments. But having a little one who is...
Juggling Hot Potatoes
Have you been juggling a lot of hot potatoes recently? And I don’t mean just around the bonfire! I read a LOT of parenting books and...
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