relationship | The Nourish App

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

5 min read

How to overcome the 'ick' and embrace self-love

Does the word 'self-love' bring up resistance and make you feel a bit icky? I get it. I used to feel the same. It can all sound a bit woo...

4 min read

Surviving parenthood as a couple - ways to nurture your relationship EVERY day, not just Valentine's

Parenting is hard. The first few years after becoming parents is the most challenging time for couples across the lifespan of their...