resilience | The Nourish App

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

5 min read

Why Being Highly Sensitive Could Actually Be Your Superpower

Do you often feel too sensitive for the world around you? Overwhelmed in crowded spaces or loud environments or easily affected by other...

6 min read

The aftermath of back to school: Navigating your child’s big feelings - and your own

Ah, the kids are finally back to school and everyone is calm, settled and happy. Right? Umm… The start of the new school year is a moment...

4 min read

Expectations vs. reality in motherhood

I'd always imagined I'd be the kind of mum that would go for jogs with baby in the pram. Honestly, that was one of the main images in my...

4 min read

Why therapy isn’t always the answer

Such a controversial idea, especially from a psychologist! I know! I often hear that people have been told to access therapy by those...

1 min read

Practical ways to boost resilience

We’re all on board when it comes to resilience – we get how important it is and we are motivated to develop our capacity to bounce back,...

4 min read

5 powerful emotional resilience practices for women

Never has so much been asked of women, especially Mums. After a monumentally challenging year, we all need to find time for self-care,...

6 min read

Loving kindness phrases and soothing touch for mums

We all have a tendency to be really harsh to ourselves in the way that we talk to ourselves and this is often amplified in motherhood. ...