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The Nourish Blog
Wisdom, expertise and honest stories from real mums who get it.
Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.
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Emma Cottam, Founder of Isabella & Us
4 min read
How to grow into motherhood and be the best version of you
Motherhood - every aspect of our lives fundamentally change and in some ways we no longer feel aligned to who we where before that...
Marion Shortt
3 min read
Sleep deprivation, desperation and self-care
When my two daughters were four and six, my husband and I had a glimpse of something. We had a stretch of unbroken sleep for almost two...
Suzy Reading, Wellbeing Psychologist
1 min read
3 breathing practices to support sleep
When we’re committed to boosting the quality of our sleep, we tend to focus on the hour before bed. While a sound pre-bedtime ritual...
Sophie Burch, Perinatal Therapist
1 min read
Your 5 Minute Visual Escape within Your Protective Bubble
Join Sophie for this weeks 5 minute visual escape and create your own protective bubble. How will it feel to have your own bubble to...
Emily Tredget
4 min read
The reality of self-care for mums - from Glee to morning runs!
Before I became a mum self care was something I just did without really giving it much thought. I’d always start the day with a cycle...
Nutrition Tips for Knackered mums
When we look after ourselves, we can better manage the overwhelm that can creep up every day. In this video Thalia explains how one...
Zoë Kirby
5 min read
An interview with our nutrition expert Zoë Kirby
We're delighted to introduce you to Zoë Kirby, our nutrition expert on the Nourish app! Before we get into the main subject, nutrition,...
Sophie Burch, Perinatal Therapist
1 min read
Happy Place - Your 5 Minute Visual Escape
Join Sophie for this uplifting guided visualisation to a place that is special to you. Be transported to a place that you maybe knew when...
Olivia Bath
3 min read
Create your own wind down ritual to reduce stress and get better sleep
A wind down ritual is really important for any woman - whether you’re a working parent, stay at home Mum or a professional woman -...
Suzy Reading, Wellbeing Psychologist
10 min read
Nature tonic: an accessible way to nourish ourselves and our children
One of the lessons to come from living through the global pandemic has been a greater appreciation of the therapeutic power of Nature,...
Rebecca Fredericks
6 min read
The ‘All or Something’ Mum Mindset
As a personal trainer and life coach specialising in working with mums, ‘mindset’ is a topic that comes up a lot! A mindset is basically...
Dot Zacharias, Sleep & Yoga Nidra Coach
3 min read
How to rekindle self-love for greater confidence
How can we nurture self-esteem, self-compassion and self-love as busy mums? It’s so easy to lose sight of who we are among the nappies,...
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