“You’re always getting it wrong” “What’s wrong with you?” “Why are you so rubbish at this?” “You’re hopeless” “Failed again!” “Why can’t...

Image credit: http://hurrahforgin.com/ Do you feel like you are spinning a million plates at the moment? This time of year can feel as...

Does the word 'self-love' bring up resistance and make you feel a bit icky? I get it. I used to feel the same. It can all sound a bit woo...

Motherhood can be overwhelming at the best of times, right? I find myself saying it all the time, ‘Ugh, I just feel so overwhelmed, if...

Motherhood is a ride isn’t it? It’s all-consuming, overstimulating and a non-stop bus tour to “overwhelmsville”. Also, it can feel heavy...

Motherhood comes with a lot of expectations. The image that so many women have is of a content and happy mum cradling a sleeping baby....

How often do you find yourself…. …saying YES to others when in your heart you mean NO? …spending time with people who don’t bring out...

We hear the concept of self-compassion talked about often but what actually is it and why is it so fundamental to our health? Listen to...

Join Sophie for this weeks 5 minute visual escape and create your own protective bubble. How will it feel to have your own bubble to...

As a personal trainer and life coach specialising in working with mums, ‘mindset’ is a topic that comes up a lot! A mindset is basically...

In a world where picture perfect families are what we are told we should aspire to; day to day motherhood is far from picture perfect. It...

We all have a tendency to be really harsh to ourselves in the way that we talk to ourselves and this is often amplified in motherhood. ...

When I was 25, I thought my life was pretty much mapped out. I would get married, have a couple of kids and that was how life was going...

How can we nurture self-esteem, self-compassion and self-love as busy mums? It’s so easy to lose sight of who we are among the nappies,...