self-love | The Nourish App

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

3 min read

Understanding inner feminine and motherhood in ten steps

Your inner feminine are the aspects of yourself that would generally be considered to be feminine. These are things like embracing the...

5 min read

How to overcome the 'ick' and embrace self-love

Does the word 'self-love' bring up resistance and make you feel a bit icky? I get it. I used to feel the same. It can all sound a bit woo...

4 min read

Three ways to reframe your insecurities as a mother

In a world where picture perfect families are what we are told we should aspire to; day to day motherhood is far from picture perfect. It...

3 min read

How to rekindle self-love for greater confidence

How can we nurture self-esteem, self-compassion and self-love as busy mums? It’s so easy to lose sight of who we are among the nappies,...