selfcare | The Nourish App

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

4 min read

The simple joys of motherhood: how Hygge can enhance your wellbeing

Eat, sleep, breastfeed, pump and repeat. The drumbeat of my maternity leave. It was exhausting. I recall at one point having to decide...

4 min read

Expectations vs. reality in motherhood

I'd always imagined I'd be the kind of mum that would go for jogs with baby in the pram. Honestly, that was one of the main images in my...

1 min read

3 Practices to Boost Confidence

If living in lockdown has dented your self-confidence, you are in excellent company. Living in our own little bubble, life has contracted...

1 min read

Why rest is vital & 3 quick practices

Join Suzy as she explains to us why rest is vital for Mums and gives 3 practices that we can all do. We discover how rest is central to...

1 min read

Tips for Restful Sleep with Dot Zacharias, Sleep Coach and iRest Yoga Nidra

Tips for Restful Sleep for Mums with Dot Zacharias, Sleep Coach and iRest Yoga Nidra teacher

5 min read

Connecting with your child: a parenting superpower and how to prioritise it in 2021

What a year 2020 was. None of us saw it coming (anyone else think there was an unprecedented use of the word unprecedented?!) and most,...

5 min read

7 Simple Strategies to Combat Overwhelm

Have you noticed the overwhelm rising? Check out these 7 simple strategies to combat the overwhelm and support yourself during this time.

5 min read

Self-care Series: An Interview with The Parent Coach, Tamsin Williamson

Giving attention to my own self-care enables me to show up as a better version of myself, for me and my kids.

2 min read

Seasonal Affective Disorder

On a sunny bright day, it’s easy to walk around and adore autumn. But for me, I know winter is coming and like a fifth of the population...

6 min read

Our Founder's Story

The Nourish app was created by Sara Campin after her own struggles with mental health and wellbeing during motherhood. For a long time...