sleep | The Nourish App

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

5 min read

10 tips for getting more sleep - even as a mum!

The Power of Sleep Sleep. We all need it. Most mums are knackered, and lack of sleep is often cited as the reason why. It’s no surprise....

3 min read

Sleep deprivation, desperation and self-care

When my two daughters were four and six, my husband and I had a glimpse of something. We had a stretch of unbroken sleep for almost two...

1 min read

3 breathing practices to support sleep

When we’re committed to boosting the quality of our sleep, we tend to focus on the hour before bed. While a sound pre-bedtime ritual...

1 min read

Yoga Bites: Staying Cool in the Heat Pt 2

Libby shows us a restorative yoga pose to do before bed that will help heat and tension to leave the body. Libby Stevenson is a mum of 4...

3 min read

Create your own wind down ritual to reduce stress and get better sleep

A wind down ritual is really important for any woman - whether you’re a working parent, stay at home Mum or a professional woman -...

1 min read

Tips for Restful Sleep with Dot Zacharias, Sleep Coach and iRest Yoga Nidra

Tips for Restful Sleep for Mums with Dot Zacharias, Sleep Coach and iRest Yoga Nidra teacher