summer | The Nourish App

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

6 min read

Summer Family Food: How to avoid overdosing on sandwiches when you have small children!

Do you ever find that summer menus for the children look like sandwiches, sandwiches and more sandwiches? While during term time I'd...

4 min read

Preparing for the rollercoaster of summer (amidst a global pandemic, AGAIN!)

Summer is finally here and the sunny weather is spreading the good news like wild fire! After the enormous squeeze of the beginning of...