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Understanding inner feminine and motherhood in ten steps
Your inner feminine are the aspects of yourself that would generally be considered to be feminine. These are things like embracing the...
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The Nourish Blog
Wisdom, expertise and honest stories from real mums who get it.
Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.
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Dr Fionnuala Barton
4 min read
Shedding light on the link between subfertility and perimenopause
Have you ever considered if there is a connection between subfertility, infertility and perimenopause or menopause? Well, recent research...
Tanya Fihosy
4 min read
The simple joys of motherhood: how Hygge can enhance your wellbeing
Eat, sleep, breastfeed, pump and repeat. The drumbeat of my maternity leave. It was exhausting. I recall at one point having to decide...
Nicky Lowe
4 min read
The Uncomfortable Truth About The Gender Wellbeing Gap
You're probably aware of the Gender Pay Gap. But are you familiar with the Gender Wellbeing Gap? The statistics on the Gender Wellbeing...
Sara Campin, Founder of Nourish
5 min read
How to overcome the 'ick' and embrace self-love
Does the word 'self-love' bring up resistance and make you feel a bit icky? I get it. I used to feel the same. It can all sound a bit woo...
Emma Cottam, Founder of Isabella & Us
3 min read
Winter Self-care for Mums
As we continue through the winter months, darker nights and colder days and after the business of the Christmas and New Year period, self...
Kristi Yeh
5 min read
7 Ways To Carve Out Non-Negotiable Self-Care Time As A Busy Parent
Becoming a parent flips your self-care routine upside down, and it requires us to become more creative and flexible about our wellness....
sarajanecampin
4 min read
5 yogic breaths to keep your family calm and in control
Have you ever instructed a tantruming child to calm down? Or maybe you can see your child is on the edge of a break down it but don’t...
Dr Erica Bowen
4 min read
How to ease anxiety through the power of touch
I’ve battled with anxiety since I was a child. It wasn’t until I had my son, nearly 14 years ago however that I was ‘treated’, through...
Libby Stevenson
1 min read
Yoga to keep you cool in the heat
With this hot weather we have this treat to share with you. When we feel cooler we feel calmer. In this video Libby Stevenson...
Laura Dickerson
5 min read
Life After Birth: a real account of the transition to motherhood after birth trauma
January 1st 2022. I’m about to swim at a cold water charity event to raise money for maternal mental health. Water temperature 14...
Tamsin Williamson, The Parent Coach
4 min read
People pleasing in Motherhood, and how to set yourself free!
How often do you find yourself…. …saying YES to others when in your heart you mean NO? …spending time with people who don’t bring out...
Nicky Lowe
7 min read
Should I stay or should I go? 7 self-coaching questions to help you navigate work vs motherhood.
When stepping back fails. A year after having my first child I returned to work and just a few months later I found myself in my doctor’s...
Nourish
6 min read
15 Ways to find pockets of positivity, even in tricky times
From the safety of the UK, it is hard to even imagine the fear, pain and tragedy that so many Ukrainians are experiencing right now. Our...
Emma Cottam, Founder of Isabella & Us
4 min read
How to grow into motherhood and be the best version of you
Motherhood - every aspect of our lives fundamentally change and in some ways we no longer feel aligned to who we where before that...
Suzy Reading, Wellbeing Psychologist
4 min read
Preparing for the rollercoaster of summer (amidst a global pandemic, AGAIN!)
Summer is finally here and the sunny weather is spreading the good news like wild fire! After the enormous squeeze of the beginning of...
Suzy Reading, Wellbeing Psychologist
1 min read
How to manage the afternoon energy slump
Scientists call it the ‘post-lunch dip in arousal’… that afternoon slump in energy that has us all reaching for caffeine and sugar hits....
Catherine Hendy
5 min read
A Guide to Secondary Infertility - What it is and how to manage it
Many people have never heard the term "secondary infertility" but it affects an estimated 10% of all couples, and can be emotionally...
Emma Jane Unsworth
6 min read
Extract from After the Storm: Post-Natal Depression and the Utter Weirdness of New Motherhood
Photo Credit:Thomas S.G. Farnetti/Wellcome Collection People say that with postnatal depression you feel numb, nothing, towards the baby....
Suzy Reading, Wellbeing Psychologist
1 min read
Why rest is vital & 3 quick practices
Join Suzy as she explains to us why rest is vital for Mums and gives 3 practices that we can all do. We discover how rest is central to...
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