wellbeing | The Nourish App 2/2

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

3 min read

Create your own wind down ritual to reduce stress and get better sleep

A wind down ritual is really important for any woman - whether you’re a working parent, stay at home Mum or a professional woman -...

4 min read

How to let go of the mother you thought you were going to be

When I was 25, I thought my life was pretty much mapped out. I would get married, have a couple of kids and that was how life was going...

1 min read

Create Your Happiness Treasure Chest

Create your own happiness treasure chest to remember all the different things that spark joy in our lives. It’s a lovely mood boosting...

6 min read

Our Founder's Story

The Nourish app was created by Sara Campin after her own struggles with mental health and wellbeing during motherhood. For a long time...