working mums | The Nourish App

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

4 min read

The Uncomfortable Truth About The Gender Wellbeing Gap

You're probably aware of the Gender Pay Gap. But are you familiar with the Gender Wellbeing Gap? The statistics on the Gender Wellbeing...

4 min read

Why “Work-life Balance” isn’t the Holy Grail we seem to think it is…

What is Balance Anyway? For as long as I can remember, we working mums have been trying to achieve the “Holy Grail” of work-life balance....

7 min read

Should I stay or should I go? 7 self-coaching questions to help you navigate work vs motherhood.

When stepping back fails. A year after having my first child I returned to work and just a few months later I found myself in my doctor’s...

1 min read

4 Ways to Create More Balance as a Working Parent

Tune in to this uplifting video from Tamsin @theparenthoodcoach as she shares 4 of her favourite strategies to help you create more calm,...

4 min read

Confidence Boosts For An Autumnal Return To Work

For many mums, September still glistens with that ‘new page of the jotter’ feeling that we had when WE were at school. Only now, we send...

5 min read

Three ways to boost your confidence as you return to work

Confidence is the most consistent theme in my coaching work and for mums returning to work, it strikes a particularly resonant chord. It...

4 min read

How to stay sane when working from home as a parent

Whilst most of us are used to juggling multiple things at once, the past year has seen this become an even bigger task with parents...

4 min read

Three ways for working mums to create calm in the chaos

Being a working mum has never been more challenging than it is right now. As I’m writing, we’re in the midst of another national lockdown...