yoga nidra | The Nourish App

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

6 min read

What is yoga nidra and how does it help? An interview with Sara Johnson

Can you tell us a bit about what yoga nidra is and how it helps mums? Yoga Nidra is such a tonic; it promotes the deepest kind of rest...

1 min read

Tips for Restful Sleep with Dot Zacharias, Sleep Coach and iRest Yoga Nidra

Tips for Restful Sleep for Mums with Dot Zacharias, Sleep Coach and iRest Yoga Nidra teacher