3 breathing practices to support sleep

When we’re committed to boosting the quality of our sleep, we tend to focus on the hour before bed. While a sound pre-bedtime ritual definitely promotes better sleep, we need to engage in soothing practices throughout our day to manage our stress levels and develop our ability to relax.

Tune into this video from Wellbeing Psychologist Suzy Reading for 3 breathing practices you can weave into your day, turn to before bed or while in bed when sleep feels elusive, helping you feel calm and making good sleep more accessible.