3 tips for coping with an early start

Being wrenched from sleep by our kids - a challenge mums know too well! When your day feels exhausting before you've even opened your eyes, it's easy to let that turn into a bad mood that you struggle to shift.

Tune in to this video from Sara Campin for 3 quick and easy tips to help start your day well even when you've been woken up far too early!

Don't forget the Nourish app has a wealth of resources to support you when you've had a bad night or an early start.