3 Ways to Cope in the Moment

Life and parenting is full of tricky times and difficult moments. Whilst we can't always stop the storms from blowing, we can equip ourselves with tools to cope in the moment. Have a listen to this short video for simple inspiration navigate those tricky moments in your day with greater peace and ease. No grand, elaborate acts, these every day rituals will see you through even in the heat of the moment. Try them out and let us know how you go!

Suzy Reading is a mother of two, a Chartered Psychologist, Yoga Teacher, Best Selling Author and Wellbeing Coach. She is also a core member of the Nourish Contributing & Founding Team. Suzy specialises in maternal well-being, helping mums manage their emotions, energetic bank balance and the unique stresses of motherhood.