3 Ways to Develop Self-Compassion

We hear the concept of self-compassion talked about often but what actually is it and why is it so fundamental to our health? Listen to this short introduction to learn why it’s so vital and a definition that will unlock your self-soothing capacity. You’ll learn 3 powerful but do-able ways to build the self-compassion habit. These strategies will transform how you speak to yourself, treat yourself and view yourself and you can sit back and watch how the dividends ripple out broadly.

Suzy Reading is a mother of two, a Chartered Psychologist, Yoga Teacher, Best Selling Author and Wellbeing Coach. She is also a core member of the Nourish Contributing & Founding Team. Suzy specialises in maternal well-being, helping mums manage their emotions, energetic bank balance and the unique stresses of motherhood. Suzy is a contributing editor for Psychologies Magazine and the Psychology Expert for well-being brand Neom Organics.