How to manage the afternoon energy slump

Scientists call it the ‘post-lunch dip in arousal’… that afternoon slump in energy that has us all reaching for caffeine and sugar hits. While there is nothing wrong with a savoured energy boost, it’s all in the timing and frequency… we want to get through our day but still be able to sleep at night. Tune into this video with Suzy Reading for energy boosting and nervous system soothing practices that your adrenals will thank you for. Enjoy topping up your energy bank with this new practical toolkit.