Mindset tips for sleep deprivation

You wake up at 4 or 5 am and you can't get back to sleep.💥😩 What do you do? How do you cope? It's so easy to find ourselves stressed and agitated, wondering how we are going to make it through the exhausting day ahead.

Tune in to this soothing video from mum of 3 and adult sleep coach Dot Zacharias as she shares ways to practise selfcare when you wake up early with a whirring mind.

Dot Zacharias is a Sleep Coach and Yoga Nidra teacher. On the Nourish App, Dot offers meditations to calm the nervous system, to take a relaxing break, to fall asleep and reconnect with yourself.