Practical ways to boost resilience

We’re all on board when it comes to resilience – we get how important it is and we are motivated to develop our capacity to bounce back, but there are some myths around resilience that can actually add to our burden. Listen to this short video for clarity on what resilience is, what it definitely isn’t and 3 ways you can develop your grit and ability to cope in the face of life’s inevitable challenges.

Suzy Reading is a mother of two, a Chartered Psychologist, Yoga Teacher, Best Selling Author and Wellbeing Coach. She is also a core member of the Nourish Contributing & Founding Team. Suzy specialises in maternal well-being, helping mums manage their emotions, energetic bank balance and the unique stresses of motherhood.