Shift that 'tired but wired' feeling in just a few minutes

Do you often feel 'tired, but wired'? That feeling of being exhausted, but we just can't stop moving. When we're hyper alert trying to get through our to do list and unable to slow down and switch off. In this video Dot Zacharias talks us through how to take the edge off that "tired but wired" feeling in just 2 to 5 minutes. Join Dot for simple suggestions for slowing the pace and paving the way for a restorative nights sleep. Do you find yourself feeling this way often and especially when you're stressed?

Get more support from Dot, including yoga nidra meditations for restoration & sleep on the Nourish App.